Online: Anxiety Management Toolkit- The CBT Way
Online: Anxiety Management Toolkit- The CBT way
From 7th of May 2021 to 9th of May 2021,
Time: 4.00 pm to 6.00 pm
Invest in your mental health too, to look after your physical health.
When staying at home or self-isolating, it can be easy to slip into unhelpful habits and thoughts. One very common emotion majority of people are experiencing today is Anxiety.
Our anxiety management workshop is designed to equip you with tools, techniques, and coping strategies, to help self and others while feeling stressed and anxious.
This virtual training focuses on helping an individual, comprehend and identify anxiety, understand and implement strategies and develop a tool kit to regulate it.
Get ready for a highly applicable training for a transformative experience.
This training is designed to help people who go through anxiety and for those who are dealing with clients experiencing anxiety.
Content of the training:
- Recognising the indicators or red flags of anxiety
- Understanding what is anxiety and its sources
- Techniques to manage and regulate anxiety
Investment: INR 2999/-
- Training by a highly knowledgeable and experienced psychotherapist and psychologist
- Interactive and application oriented
- Based on Cognitive Behaviour Therapy
- Handouts and worksheets provided
- Certificate awarded to all the participants