EMOTICONS = Emotions + Icons; communication through expression"

Event Details

Online: Anxiety Management Toolkit- The CBT way

From 17th of October 2020 to 19th of October 2020,
Time: 4.00 pm to 6.00 pm

    Invest in your mental health too, to look after your physical health.
When staying at home or self-isolating, it can be easy to slip into unhelpful habits and thoughts. One very common emotion majority of people are experiencing today is Anxiety.
Our anxiety management course is designed to equip you with tools, techniques, and coping strategies, to help self and others while feeling stressed and anxious.
This virtual training focuses on helping an individual, comprehend and identify anxiety, understand and implement strategies and develop a tool kit to regulate it.
Get ready for a highly applicable training for a transformative experience.

This training is designed to help people who go through anxiety and for those who are dealing with clients experiencing anxiety.
Content of the training:
Recognising the indicators or red flags of anxiety
Understanding what is anxiety and its sources
Techniques to manage and regulate anxiety

Key Features:
Training by a highly knowledgeable and experienced psychotherapist and psychologist
Interactive and application oriented
Based on Cognitive Behaviour Therapy
Handouts and worksheets provided
Certificate awarded to all the participants

Investment: INR 2999/-

Register Form

Please fill the form to register.