Event Details

    CBT is a solution-focused approach to treatment, oriented toward solving problems and learning practical skills.
The goal of therapy is to help clients unlearn their unwanted reactions and to learn a new way of reacting.

Course Content & Highlights of Level 1
* Thinking,feeling,behaving connection
* 5 aspect model & session structure
* Assessment of automatic thoughts, cognitive distortions & core beliefs
* Practice sessions & Group discussions
* Cognitive restructuring and assignments
* Reading material
* Certificates awarded to all participants